Healthy Recipes

Plus four delicious vinaigrette recipes, backed up by science.

I’ve been making my own yogurt for over a year. Here’s what I’ve learned.

Yogurt is created when you add active bacterial cultures to warm milk. After sitting for 4 hours, it will be slightly tangy; after 15 hours it will be even tangier, and it will continue to develop flavour as it sits in the fridge. Making your own yogurt saves on money and on plastic, too!

You can make hearty mains, light and healthy salads, or use it to crisp up chicken—the possibilities are endless.

Puréed veggie soups are incredibly simple to make once you master this basic formula.