Kegels are crucial to curbing incontinence—but additional exercises can help, too.
Julie Matlin
We talk openly about a lot of once-taboo topics—sex! menopause! mental health!—but it can still feel like incontinence is unspeakable. Chatelaine wants to change that.
In her new book, former health minister Jane Philpott shares her dream for a primary care system that guarantees everyone has a place to go.
Chatelaine
At 52, can I train for my longest-ever cycling trip—and still have a social life and sleep?
Sun Ngo
An infectious disease expert answers your vaccination questions—including whether to get a measles booster.
Maureen Halushak