Download these diet and fitness apps for expert-approved diet and fitness advice at the tip of your fingers
Andrea Karr
Becoming immersed in a good book may let you learn from a character's experience and take on some of their positive traits
Heart disease and depression often go hand in hand. Fortunately, researchers at Duke University Medical Center found a fix for...
A spoonful of honey may be the best medicine to soothe a sore throat . Israeli researchers found a 10 gram dose of the sweet stuff...
Stress and parties during the holiday season can throw our hormones completely out of whack. Here are four tips to keep your body balanced
Natasha Turner, ND