fat

Three expert tips on how to improve thyroid function and stay healthy

And while obesity rates increase in North America—among adults and children—some health care advocates are wondering whether or not the terms “fat” and “obese” should be banned in doctors’ offices and health care settings.

For most people, the big concern is that junk food will go straight to their thighs. But did you ever stop to consider what those delicious little morsels might be doing to your brain?

But if you want to avoid sweatpants season this year, or if you simply want to amuse yourself, check out some of the five kookiest tips experts are offering to avoid overeating this yuletide.

Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals.