fat

I’ve done it. I spent most of my 20s doing it. And no, it’s not what you’re thinking—doing that would have been fun. Rather what I did do wasn’t so fun—obsess about my perceived physical inadequacies and hide from friends and potential ‘doing-that’ partners when I was feeling ‘fat.’

Few would deny the fact that losing excess weight after months—if not, years—of applied effort feels good, putting an extra spring in a newly lightened step.

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe

Working in an office comes with many perks—the opportunity to socialize with peers, unsupervised access to office supplies, health benefits, and direct deposit payment.