eating

From playing music to cutting back on sodium, read on for 10 ways to improve your life

The environment we live in now is referred to as obesogenic and it’s practically designed to make us fat. We’re surrounded with overly tasty and incredibly convenient food. Sure, the super tasty stuff is addicting, but it’s more than just an addiction to the taste, it’s an addiction to the convenience.

Rev up your metabolism and conquer cravings with these easy tricks to drop pounds and boost energy.

Last week, Mad Men star January Jones told People magazine that she’s been ingesting her placenta as a means of regaining her strength and replenishing her body after giving birth to her son last fall.

To be honest, this time of year makes me a little nuts. It's expensive and overstuffed and I sometimes feel like I'm trying to meet a series of intense deadlines. It's the one time of year I find myself writing longer and longer "to do" lists, and I run myself ragged trying to tick off every item.