Do Diets

The Do Diet guarantee: Fed up with living in a world of diet don'ts? Chatelaine's Do Diet is a radical new way to eat that's full of easy dos to get you on the right track.

6 ways to boost your energy at work
Do Diet

6 ways to boost your energy at work

Say goodbye to lacklustre lunches, mid-afternoon crashes—and feel energized from 9 to 5.

Dominique Lamberton

3 minutes
Lighten up lunch with a Thai tofu-quinoa bowl
Health

Lighten up lunch with a Thai tofu-quinoa bowl

Downsize your midday meal with this low-calorie, high-protein quinoa bowl recipe.

Dominique Lamberton

1 minutes
Nine health reasons you should eat local food
Do Diet

Nine health reasons you should eat local food

Fruit trees and farmers' fields are bursting with summer bounty this month, so eat close to home and reap all the bonus health benefits!

Chatelaine

3 minutes
14 foods that are healthier when paired together
Do Diet

14 foods that are healthier when paired together

New research shows some foods deliver bonus health benefits when paired up. It's called food synergy — an easy way to power up your diet. Check out some of our fave super-combos.

Anna Redman

2 minutes
Nine ways food can boost mood and increase happiness
Diet

Nine ways food can boost mood and increase happiness

Do diet: Serve yourself up an extra-large portion of joy — new science shows what we eat can ease anxiety and boost our moods.

Chatelaine

4 minutes
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