The Do Diet guarantee: Fed up with living in a world of diet don'ts? Chatelaine's Do Diet is a radical new way to eat that's full of easy dos to get you on the right track.
A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and indulge to your heart's content — with calories to spare
Chatelaine
Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.
Dominique Lamberton
Take control of your fridge and you'll see improvements in your diet
Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.
Madeline Cravit
Want to stay younger longer? Look no further than your kitchen for smart ways to stop the clock.