The long winter can start to wear thin on our spirits this time of year. The festive season now whisked away into a distant memory and the notion of spring is still a long time away. It's no wonder our spirits can take a bit of a dive. Here are a few small changes to help you feel a little sunnier regardless of the weather forecast

The Editorial Team of Chatelaine magazine.

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Home Decor

Low testosterone in women can lead to symptoms like low libido, weight gain and depression. Find out the signs and learn what you can do to fix the problem. 

Low testosterone in women: How to tell the signs

Did you know that women can also suffer from low testosterone levels? It can lead to symptoms like low libido, weight gain, and depression. Find out how to fix it

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Wellness

Just in time for the winter blahs, there's new information about how to reduce your risk of depression.

While recovering from a suicidal depression, writer Ray Robertson decided to put together Why Not? Fifteen Reasons to Live, a book that addresses some of life's most fundamental questions.

Diet

Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel

Regular walking can help prevent cancer, depression and anxiety, heart disease, tackle joint pain, and combat diabetes

depression

Four quick ways to beat the winter blues at home

Low testosterone: How to tell if it's a problem for you

To beat depression, turn off your TV

Need a reason to live? This author has 15 of them

The walking cure: Five ways regular exercise can prevent disease and improve health