cravings

Health

Rushing out the door in the mornings, it can be hard to find the time for a decent breakfast, let alone a cup of coffee.

Curb chocolate cravings and PMS symptoms with magnesium supplements and reduce health problems like anxiety and insomnia by adding this mineral daily.

Four ways magnesium can reduce health problems

If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Wellness

With Easter comes time with friends and family—and chocolate, lots of chocolate, in both bunny and mini-egg form.

cravings

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Four ways magnesium can reduce health problems

One easy and common sense cure for sweet cravings