Here’s another reason to pick salad: A Japanese study found a link between high cholesterol and Alzheimer’s.
Chatelaine
The number one eating plan that lowers blood pressure, bad cholesterol, and helps with weight loss
This nutritional powerhouse provides vitamins A, C, E and K, and is healthy for your heart because it can lower cholesterol.
The blueberry is a powerful antioxidant. Here are five ways to add them to your diet and healthy recipe for a wild blueberry tart
Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.
