Get sick less,  reduce your cholesterol, improve your digestion and lose weight with help from the good bacteria in probiotics and prebiotics.

Stay slim and healthy with probiotics and prebiotics

Not all bacteria are bad — prebiotics and probiotics help us digest food and boost immunity

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

probiotics

Health

Diet

If you're having digestive issues, low stomach acid may be the surprising culprit. Read on to learn how to get rid of bloating.

How to get rid of bloating: Low stomach acid may be to blame

indigestion

Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner

Find out how a gluten intolerance contributes to belly bulge and see if you might need to go gluten-free.

Is gluten intolerance the reason for your bloating?

You might need to go gluten-free. Find out here

Find out if your bloated stomach is just from eating the wrong foods, or something more serious.

Bloating

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Learn what causes bloating, bloating symptoms, treatment and prevention

The Editorial Team of Chatelaine magazine.

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Get tips, advice, and answers to women’s health questions, diseases, and medical conditions.


bloating

Stay slim and healthy with prebiotics and probiotics

Bloated? Low stomach acid may be the cause

Reduce belly bloat by choosing fibre-rich foods

Is gluten intolerance the reason for your bloating?

Bloating