Do diet: Follow these simple steps to improve your digestive health and get rid of discomfort from gas, bloating and other common tummy troubles. Bonus: You'll look better naked, too!
Chatelaine
Maintaining a flat belly might be as simple as swallowing less air. "Too much air in your stomach can make you look and feel bigger," says holistic nutritionist Peggy Kotsopoulos.
A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.
Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the territory of being female.
Natasha Turner, ND
If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe
