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St. John's cod cakes

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  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 servings
*PLUS Cooking time: 12 minutes

Ingredients

  • 500 to 750 g cod, haddock or halibut fillets

  • 1 small onion, finely chopped

  • 1 garlic clove, minced

  • 1/4 tsp salt

  • 2 tbsp chopped fresh parsley, or snipped chives

  • 1/2 cup all-purpose flour

  • 2 tbsp vegetable oil

  • 1 lemon, cut into wedges

Instructions

  • Using paper towels, pat fish dry. Cut into large cubes. Place in a food processor and whirl until coarsely ground.

  • Stir in onion, garlic, salt and parsley. Shape into 8 cakes, each about 3 inches (7.5 cm) wide. Coat in flour. Heat oil in a large frying pan set over medium heat.

  • Sauté cakes in batches, if needed, until golden, about 3 minutes per side. Serve hot with a lemon wedge.

Nutrition (per serving)

Calories 231, Protein 24.2g, Carbohydrates 14.8g, Fat 7.8g, Fibre 0.9g, Sodium 213mg.

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