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Salmon with Dijon sauce

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  • Prep Time10 mins
  • Total Time10 mins
  • Makes6 to 8 servings
*PLUS Baking Time: 10 minutes

Ingredients

  • 6 to 8 salmon fillets, at least 1-in. thick

  • 1 cup light sour cream

  • 1 tbsp Dijon mustard, grainy or smooth

  • 2 tbsp chopped fresh dill

  • pinch of salt

  • pinch of pepper

Instructions

  • Preheat oven to 450F (230C). Place rack at highest level in oven. Using a baking tray with sides, line tray with ungreased foil. Lightly brush flesh of fish with oil, but not skin side. Place skin-side down on lined baking tray. Bake at 450F (230C) for 10 minutes.

  • Meanwhile, stir sour cream, Dijon, dill, salt and pepper together. When salmon is baked, carefully lift fish with a large metal spatula onto heated dinner plates, leaving skin stuck to foil. Spoon some sauce over top of salmon and garnish with a sprig of fresh dill. Serve any remaining sauce in a dish.

Nutrition (per serving)

Calories 256, Protein 32.8g, Carbohydrates 3.4g, Fat 11.4g, Sodium 120mg.

Just a dollop of a quick stir-together sauce adds pleasing piquancy to salmon. Our streamlined baking method perfectly cooks the salmon every time, and cleanup couldn't be easier.

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