Advertisement

Asian tofu steaks

0

  • Prep Time5 mins
  • Total Time5 mins
  • Makes2 to 3 servings
*PLUS Grilling Time: 4 minutes, Marinating Time: 720 minutes

Ingredients

  • 1/4 cup soy sauce

  • 1 tbsp ground coriander

  • 1 tsp dark sesame oil

  • 350-g pkg extra-firm tofu

Instructions

  • In a pie plate, stir soy with coriander and sesame oil. Slice tofu into 1/2-inch- (1-cm-) thick slices. Add tofu to marinade. Turn to evenly coat. Cover and refrigerate overnight.

  • Oil grill and heat barbecue to medium-high. Place tofu on grill. Barbecue, uncovered, 2 to 3 minutes, then turn. Continue to barbecue until grill marks form, 2 to 3 more minutes. Remove to a cutting board and slice into strips. Toss with your favourite salad.

Nutrition (per serving)

Calories 140, Protein 13.5g, Carbohydrates 4.6g, Fat 8.8g, Fibre 0.7g, Sodium 1387mg.

A meatless barbecue never tasted so good. Be sure to allow time for marinating since tofu soaks up flavour like a sponge.

Curried Barbecue Tofu

In a pie plate, stir 1/4 cup (50 mL) barbecue sauce with 1 tsp (5 mL) Indian curry paste. Slice a 350-g pkg extra-firm tofu into 1/2-inch- (1-cm-) thick slices. Add tofu to marinade. Turn to evenly coat. Cover and refrigerate overnight. Grill as directed above in step 2.

Indoor Sizzle

Preheat grilling machine to medium-high. Place tofu on grill. Grill with lid closed until hot and grill marks form, 3 minutes.

Advertisement
Advertisement