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Pork chops with cabbage, apple & cranberries

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  • Prep Time15 mins
  • Total Time15 mins
  • Makes2 servings
*PLUS Cooking time: 30 minutes

Ingredients

  • 2 tsp butter

  • 2 large pork chops

  • 1 onion, sliced

  • 4 cups shredded red or green cabbage

  • 1 apple, peeled and sliced

  • 2 to 3 tbsp water

  • 3/4 cup whole cranberry sauce

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Instructions

  • Heat butter in a large frying pan set over medium-high heat. When bubbly, add pork chops and brown, 4 to 5 minutes each side. Remove and reduce heat to medium.

  • Add onion. Sauté until just softened, about 3 minutes. Add cabbage, apple and water. Cover and cook until cabbage wilts, about 5 minutes.

  • Stir in cranberry sauce, salt and pepper. Bring to a boil, stirring often. Place pork chops on top of cabbage mixture and cover. Reduce heat to medium-low and cook until cabbage is tender and pork chops are cooked through, about 10 minutes.

Nutrition (per serving)

Calories 531, Protein 36.7g, Carbohydrates 37.7g, Fat 26.6g, Fibre 7.1g.

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