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Steak & garden fresh salad

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  • Prep Time10 mins
  • Total Time10 mins
  • Makes3 to 4 servings
*PLUS Cooking time: -1 minutes, Barbecuing Time: 16 minutes

Ingredients

  • 500 g sirloin or strip-loin steak, about 3/4-in. thick

  • 1 large head romaine lettuce, or 6 cups mixed torn salad greens

  • 1 red bell pepper, seeded

  • 1 ripe but firm pear, cored

  • 1/4 cup olive oil

  • 1/4 cup red-wine vinegar

  • 2 garlic cloves, crushed

  • 1 tsp Dijon mustard

  • 1/2 tsp Worcestershire sauce

  • 1/2 tsp salt

  • 1/2 tsp freshly ground black pepper

Instructions

  • Oil grill and preheat barbecue. Trim excess fat from steak to prevent flare-ups and nick edges to prevent curling.

  • Wash lettuce and spin or pat dry. Tear or cut lettuce into bite-size pieces and place in a large bowl. Then, cut pepper and pear into thin slices and add to lettuce.

  • In a small mixing bowl, whisk oil with vinegar, garlic, Dijon, Worcestershire sauce, salt and pepper.

  • Grill steak until done as you like, about 8 minutes per side for medium-rare. Thinly slice steak.

  • Toss dressing with salad. Immediately add warm steak slices and toss until well mixed. Serve salad right away.

Nutrition (per serving)

Calories 325, Protein 24.8g, Carbohydrates 13.2g, Fat 19.7g.

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