How to stick to your new years fitness resolution: Uncomplicated expert tips to make 2014 the year you finally lose weight for good!    

How to stick to your New Years fitness resolution

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

weight loss

Health

Fitness

Erinn Steringa; Consulting dietitian and personal trainer: Nanci Guest

How to get rid of belly fat fast: Six tips to help you start the year with a weight-loss win!

How to get rid of belly fat fast

Expert tips to help you lose the belly fat

<p>The Editorial Team of Chatelaine magazine.</p>

Do Diet

What superfoods should I eat? This year's hot list of nutritional powerhouses includes ricotta and prunes.

What superfoods should i eat? Try these 15 to start

The 15 healthiest, powerhouse foods you should include in your diet

superfood

Diet

Make your walking workout plan a habit in 2014 with five tips from a walking coach.

How to stick to your walking workout plan

Make your fitness routine a habit in 2011 with five tips from a walking coach

Coconut water for a hangover: This natural remedy rehydrates your body, boosts your electrolytes and even improves your immune function.

Use coconut water for a hangover

This natural remedy will rehydrate your body and also has other beneficial properties

New Year New You

10 ways to stick to your New Year’s fitness resolution

How to banish that post-holiday belly fast!

15 superfoods you should start eating now

How to stick to your walking workout

Cure a hangover with coconut water!