Health
Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.
Tara Miller
From buckwheat pancakes to warm chicken and apple salad, this expert-approved meal plan is the perfect way to make a gluten-free start. And there's a printable PDF too!
Chatelaine
Don't want to drink your breakfast? This dish has the nutritional value of a smoothie, allows for healthy toppings—and you can eat it with a spoon.
Downsize your midday meal with this low-calorie, high-protein quinoa bowl recipe.
Dominique Lamberton
This nutritious, creamy pudding calls for simple ingredients and very little effort