Only half of those who want to regularly exercise actually do it. Here are proven strategies from an exercise psychology expert to keep you active.

Reaching fitness goals: How to set yourself up for success

5 ways to stick to your workout plan

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Contributing fitness editor Assata McKenzie walks you through ways to work your butt, hips and legs.

<p>The Editorial Team of Chatelaine magazine.</p>

Contributing fitness editor Assata McKenzie walks you through ways to work your arms and back.

Contributing fitness editor Assata McKenzie walks you through ways to strengthen your core.

Expert tips on how to choose the right equipment to get your muscles strong and toned

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Work your muscles anytime, anywhere with these helpful tips

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com