meal plan

Get a month-long plan to eating great and getting in shape with hand-picked and triple-tested recipes from the Chatelaine kitchen, plus daily workouts from our expert James Fell.

Beat daily dinner drama and make suppertime a family affair with some helpful tips from Canadian meal planning expert, Sandi Richard.

Join us for 28 days of fitness and diet advice from two of our most-read experts. Certified strength and conditioning specialist James Fell, and naturopathic doctor Natasha Turner take you through a daily plan sure to have your health and body transformed in no time!

As part of CityLine's Shape-up Challenge, nutritionist Dr. Joey Shulman was asked to consult on the diets of the five women set to wave goodbye to their unhappy selves.

Download and print the complete 28 Day Shape-up Plan!