Health tips to improve body and mind

The final word on how to time your eating to reflect when, and how, you'll be working out.

October is Healthy Workplace Month! We recently spoke with Nancy Sawler, VP of Corporate Health for Cambridge Group of Clubs who has more than two decades of experience in the design and management of workplace fitness and health programs.

Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades

When it comes to athletic conditioning, the diet equation is pretty clear: eat meat for muscle-building protein, and carbs for quick energy. Right? Well, maybe it’s not that simple. A growing group of athletes are giving plant-based diets a try and finding that they can provide great results — it’s all part of the growing popularity of vegan eating, whether you do it all the time or part of the time.

How good are you at choosing the healthiest option when it comes to your diet? Find out with our calorie quiz below.