French fry lovers, rejoice! A new study reveals fried food isn't bad for your heart — as long as you use sunflower or olive oil.

The Editorial Team of Chatelaine magazine.

Recipes

Health

Heart disease is the number one killer of women in Canada. Prevent cardiovascular disease and live longer, with these seven expert tips.

Prevent cardiovascular disease with these seven heart-healthy tips

Heart disease is the number one killer of women in Canada. Prevent it, and live longer, with these seven expert tips.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Wellness

Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries

Health benefits of quinoa and a breafkast granola recipe with craberries and goji

Five health benefits of cherries and a no-bake, gluten-free, vegan dessert

Health benefits of cherries and a no-bake, dairy-free, gluten-free, raw vegan dessert recipe

dairy-free

Give yourself a pep talk: You'll feel better and it might lower your stroke risk, says a study in the American Heart Association's journal Stroke.

Give yourself a pep talk: You'll feel better and it might lower your stroke risk, says a study in the American Heart Association's journal Stroke, happiness, stroke risk, prevent strokes

heart health

How to fry food that isn't bad for you

Prevent cardiovascular disease with these seven heart-healthy tips

Quinoa granola with berries: Superfood recipe Day 14

Dairy-free cherry cheesecake: Superfood recipe Day 7

How happiness could lower your risk of stroke