The inspiring story of how one woman learned that with age, comes true and meaningful beauty.

Why 40 is the new 20 when it comes to happiness

a:2:{s:4:"time";d:1420211768;s:6:"author";i:552094;}

aging

Robyn Shanks Robyn Shanks rshanks 89 robyn.shanks@rci.rogers.com

rshanks

Last week I attended the Chatelaine/Mayo Clinic “Live Longer &amp; Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

a:2:{s:4:"time";d:1420211635;s:6:"author";i:552094;}

Last week I attended the Chatelaine/Mayo Clinic “Live Longer & Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

Health

Wellness

Hours of sitting is literally killing us. But good news! It’s easier than you think to step up your health

a:2:{s:4:"time";d:1420212186;s:6:"author";i:552094;}

work

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

a:2:{s:4:"time";d:1420211930;s:6:"author";i:552094;}

Do you feel self-conscious about trying a new exercise? Fitness expert Barb Gormley offers her tips on how to get over 'beginner' embarrassment

<p>The Editorial Team of Chatelaine magazine.</p>

Fitness

New Year New You

Detox meal plan and three healthy recipes

a:2:{s:4:"time";d:1420210770;s:6:"author";i:552094;}

Health Experts

Why 40 is the new 20 when it comes to happiness

The Mayo Clinic on reducing your risk of heart disease and breast cancer

Dr. Oz's three tips for living longer by moving more

Thinking about starting a new workout activity?

Detox meal plan and three healthy recipes