energy

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

The triathlon, my first ever, is in less than a week. Realistically, there isn't much left for me to do, in terms of training. Either I can swim 1500 metres, cycle 40 kilometres, and run 10 more, or I can't. One more week of training will make next to no difference. And yet I'm utterly consumed by this project. I can't seem to turn off the push toward the finish line. I was afraid of this.

Thyroid problems are more common than many people suspect. See the symptoms, solutions and how getting your thyroid working properly can help you gain energy and lose weight.

The Do Diet: Tired of feeling tired? Power up the day with foods that supercharge your stamina from morning to night — and help control your weight too

Saturated fat has given coconut oil a bad reputation, but it's actually a great source of energy in its unprocessed form. Try it out in this recipe for jam dot cookies.