You may not know much about irritable bowel syndrome, but it's actually quite common and can hit at any age. Find out the symptoms to look for and the best natural ways to relieve them and improve digestion.
Natasha Turner, ND
A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.
Chatelaine
Use this simple questionnaire to determine whether your digestion could use some help
It's great to have something refreshingly minty on a hot day, but did you know that this herb also has medicinal properties? Find out how it can help your digestion, and what else mint does for your health.
If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe
