blueberries

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function.

I spent the last month in Israel, where I was on a steady diet of beige foods: hummus, pita, tahini, falafel, and shawarma. It was delicious - and very filling - but I am happy to be back in Toronto for local fruit season.

Health benefits of blueberries and a nutrient-rich dessert recipe.

This would be an ideal dessert for a dinner party or family gathering, because you can get away with small slices. Unless you’re like us and believe that when it comes to cheesecake, bigger is always better.

Find out which eight health-powered foods you should add to your diet today, and how to find more nutrition-rich superfoods