A chronic over-shopper declares a war on stuff.
Chatelaine
Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.
When I feel like I need a little boost to tackle the day ahead, I reach for my lucky underwear. There’s nothing special about this particular pair of underpants—they look like your average granny panties, which is to say they roughly cover the area between my bellybutton and knee caps and came from the bargain bin at the Gap.
Don't underestimate how your physical being may influence your behaviour or the choices you make. A recent article on the MSNBC.com site reveals how intimately connected are the body and the mind.
Most of us don’t need to be told how stress can negatively affect physical and mental health. It can make us feel exhausted and overwhelmed, quickening our pulse and keeping us up at night with anxious thoughts.