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Recipe Collections

6 Super-Easy Homemade Dips That Put Supermarket Hummus To Shame

Plus they're heart-healthy *and* satisfying.
overhead shot of 5 different spreads and Mediterranean dips in various bowls laid on a wooden table Photo, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.

These simple Mediterranean dips can be served with a variety of dishes, from the appetizer course right into the main meal. Classics in regions ranging from Greece to the Middle East, these recipes bring delicious flavour and bright colour to the dinner table. Serve with everything from toasted pita and crudité to grilled meats, roasted vegetables and more.

Tip: These are all heart-healthy and satisfying. Use them in your favourite Mediterranean diet recipes or enjoy as a snack.

Classic Homemade Tzatziki

A clean, cool and refreshing dip that can be used many ways! Try it with grilled meats or vegetables . This version features yogurt, cucumber, lime and cilantro, but lemon, mint, parsley or dill are also commonly used — so balance it to your own taste. Get this Classic Homemade Tzatziki recipe.

6 Super-Easy Homemade Dips That Put Supermarket Hummus To ShamePhoto, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.

Red Lentil Dip with Mint

A good source of protein and folate, enjoy this dip with your favourite raw veggies. Get this Red Lentil Dip with Mint recipe.

Overhead shot of red-yellow dip with mint leaf garnish in a dark blue bowlPhoto, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.

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Classic Chickpea Hummus

You can’t go wrong with a classic hummus with simple ingredients of salt, tahini, garlic and chickpeas. Get this Classic Chickpea Hummus recipe.

Overhead shot of chickpea light brown spread in a white and grey bowlPhoto, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.

Homemade Ajvar

Red bell peppers and eggplant combine into a delicious spread. Found in southeastern European cuisine, Avjar (and its many variations) can be sweet, spicy or hot, and is often served with grilled meats and vegetables, as a side dish, or used as a spread for bread. Get this Homemade Ajvar recipe.

Overhead shot of brown-coloured spread in a green bowlPhoto, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.

Grilled Baba Ghanouj

Made across the Mediterranean and farther, with variations in cuisines from Lebanon to Armenia and Iran, this dip of roasted eggplant, tahini, garlic, lemon, herbs and spices, it's the perfect accompaniment to a crudité plate, or simply served with fresh pita. Get this Grilled Baba Ghanouj recipe.

Overhead shot of brown-coloured spread in a green bowlPhoto, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.

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Lemon Bean Dip

Turn a can of navy beans into a citrus-y, party-worth snack. Get this lemon bean dip recipe here.

Lemon bean dip in a blue bowl with a serving spoonPhoto, Erik Putz.

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