Give the day a strong and healthy start by whirling up extra servings of fruits and vegetables. With recipes ranging from ultra-green breakfast smoothies (think spinach and matcha) you can take on the go, to a beautiful tropical smoothie bowl, waking up early will start to look really good.
Try these smart smoothie toppers:
Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.
Figs: High in vitamin K, fibre and copper.
Goji berries: Great source of vitamins A and C.
Almonds: The nut with the most fibre: 3 g in 2 tbsp
Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.
Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.
Hemp hearts: Full of protein, magnesium and healthy fats.
Watch: How to make a smoothie bowl