Teriyaki pork stir-fry

2

PREP TIME

5 min

Makes

4 servings

* PLUS Cooking time: 5 minutes

Ingredients

  • 1 pork tenderloin
  • 6 large leaves of romaine
  • 1/4 cup teriyaki sauce
  • 1 tbsp hot chili-garlic sauce
  • 2 tsp cornstarch
  • 2 tsp honey
  • 2 tsp dark sesame oil
  • 1 cup snow peas , trimmed
  • 1 red bell pepper , coarsely chopped
  • 1 tbsp vegetable oil

Instructions

  • Slice meat into thin bite-size strips. Slice romaine leaves crosswise into bite-size pieces. In a small bowl, stir teriyaki with chili-garlic sauce, cornstarch, honey and sesame oil. Prepare vegetables.
  • Heat oil in a large, wide frying pan or wok over medium-high heat. Add meat and stir-fry until it loses its pink colour, 2 to 3 min. Stir teriyaki mixture, then pour in. Add snow peas, pepper and romaine. Continue stir-frying until pork is cooked through and snow peas are tender-crisp, 3 to 4 more min. Great over rice or pasta.

Nutrition (per serving)

  • Calories
  • 208,
  • Protein
  • 23 g,
  • Carbohydrates
  • 11 g,
  • Fat
  • 8 g,
  • Fibre
  • 2 g,
  • Sodium
  • 754 mg.

Think beyond salad and make romaine the fresh crunch in a delicious jumble of stir-fried garden vegetables.