7
vegetable oil
4 skinless salmon fillets, about 180 g each
1 tbsp orange juice
1 tbsp soy sauce
1 tsp honey
Preheat oven to 475F (250C). Spray or oil a baking dish just large enough to hold salmon fillets or line with foil. Place fish skin-side down in dish. In a small bowl, stir orange-juice concentrate with soy sauce and honey. Spoon half over fish and evenly spread.
Roast in centre of oven for 7 min. Spoon remaining soy mixture over fillets. Continue roasting until a knife tip inserted in centre of fish comes out warm, 7 to 8 more min. Great with rice and steamed baby bok choy.
Calories 292, Protein 29.7g, Carbohydrates 3.5g, Fat 16.8g, Fibre 0.1g, Sodium 307mg.
Honey adds the perfect hit of sweetness to our amazingly easy Asian glaze, which also works well as a baste for chicken or pork.