Soy-Orange Salmon

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5 min


4 servings

* PLUS Roasting Time: 14 minutes


  • vegetable oil
  • 4 skinless salmon fillets , about 180 g each
  • 1 tbsp orange juice
  • 1 tbsp soy sauce
  • 1 tsp honey


  • Preheat oven to 475F (250C). Spray or oil a baking dish just large enough to hold salmon fillets or line with foil. Place fish skin-side down in dish. In a small bowl, stir orange-juice concentrate with soy sauce and honey. Spoon half over fish and evenly spread.
  • Roast in centre of oven for 7 min. Spoon remaining soy mixture over fillets. Continue roasting until a knife tip inserted in centre of fish comes out warm, 7 to 8 more min. Great with rice and steamed baby bok choy.

Nutrition (per serving)

  • Calories
  • 292,
  • Protein
  • 29.7 g,
  • Carbohydrates
  • 3.5 g,
  • Fat
  • 16.8 g,
  • Fibre
  • 0.1 g,
  • Sodium
  • 307 mg.

Honey adds the perfect hit of sweetness to our amazingly easy Asian glaze, which also works well as a baste for chicken or pork.