Sautéed pork with corn kimchi

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PREP TIME

10 min

Makes

3 to 4 Servings

* PLUS Cooking time: 15 minutes
Sautéed pork with corn kimchi

Michael Graydon

Lean pork tenderloin is delish with this spicy Korean-inspired relish. Our shortcut kimchi recipe is low on calories but rich with taste.


Ingredients

  • 2-Jan small red cabbage
  • 1 cup frozen corn
  • 1/4 cup old-fashioned chili sauce , such as Heinz
  • 1 tbsp chili powder
  • 1 tbsp finely grated fresh ginger
  • 1/2 tsp white vinegar
  • 1 large pork tenderloin , about 1 lb, or chicken breasts
  • 3 green onions , thinly sliced

Instructions

  • Thinly slice cabbage. It should measure about 7 cups (1.75 L). Lightly oil a large frying pan and set over medium heat. Add cabbage and stir-fry until it begins to soften slightly, about 4 to 5 min. Add corn, chili sauce, chili powder, ginger, chili flakes and vinegar. Stir often until evenly mixed and hot, about 2 min. Remove to a medium bowl and cover.
  • Meanwhile, slice pork into thin bite-sized strips. After removing cabbage mixture from pan, lightly oil pan again and add half of pork. Stir-fry until lightly browned, from 3 to 4 min. Add to cabbage mixture, then repeat with remaining pork. Return pork and cabbage mixture to pan. Stir often until pork is cooked through and kimchi is hot, about 3 min. Taste and add salt if you like. Sprinkle with green onions.

Nutrition (per serving)

  • Calories
  • 239,
  • Protein
  • 30 g,
  • Carbohydrates
  • 19 g,
  • Fat
  • 5 g,
  • Fibre
  • 6 g,
  • Sodium
  • 315 mg.