Roasted fish with feta crust
* PLUS Roasting Time: 8 minutes
Forget breaded fish sticks. Our Mediterranean-inspired crusted fish takes minutes to prep and tastes infinitely better than anything that comes out of a box.
, such as catfish or tilapia
, or 1 cup cherry tomatoes
- Preheat oven to 450F (230C). Lightly oil a rimmed baking sheet. Lay fish on sheet. Sprinkle with oregano. Finely grate 1 tsp (5 mL) peel from lemon into a small bowl. Stir in croutons, feta and thyme. Drizzle with oil. Stir just until mixed. Spoon over fish, then gently press in place. Slice tomatoes into wedges. Scatter around fish.
- Roast in centre of oven until crust is golden and a knife tip inserted into thickest part of fish and held for 5 sec comes out warm, from 8 to 10 min. Wonderful with green beans.
Nutrition (per serving)
- 59 g,
- 22 g,
- 20 g,
- 3 g,