Roasted fish with feta crust

14

PREP TIME

5 min

Makes

2 Servings

* PLUS Roasting Time: 8 minutes
Roasted fish with feta crust

Virginia MacDonald

Forget breaded fish sticks. Our Mediterranean-inspired crusted fish takes minutes to prep and tastes infinitely better than anything that comes out of a box.


Ingredients

  • 2 fish fillets , such as catfish or tilapia
  • 1 tsp dried oregano leaves
  • 1 lemon
  • 1/4 cup coarsely crumbled feta
  • 1/2 cup coarsely crushed croutons
  • 1 tsp dried thyme leaves
  • 1 tbsp olive oil
  • 2 medium tomatoes , or 1 cup cherry tomatoes

Instructions

  • Preheat oven to 450F (230C). Lightly oil a rimmed baking sheet. Lay fish on sheet. Sprinkle with oregano. Finely grate 1 tsp (5 mL) peel from lemon into a small bowl. Stir in croutons, feta and thyme. Drizzle with oil. Stir just until mixed. Spoon over fish, then gently press in place. Slice tomatoes into wedges. Scatter around fish.
  • Roast in centre of oven until crust is golden and a knife tip inserted into thickest part of fish and held for 5 sec comes out warm, from 8 to 10 min. Wonderful with green beans.

Nutrition (per serving)

  • Calories
  • 511,
  • Protein
  • 59 g,
  • Carbohydrates
  • 22 g,
  • Fat
  • 20 g,
  • Fibre
  • 3 g,