Roasted fish with feta crust

Prep 5 min
Plus Roasting Time: 8 minutes
Makes 2 Servings



fish fillets, such as catfish or tilapia
1 tsp
1/4 cup
coarsely crumbled feta
1/2 cup
coarsely crushed croutons
1 tsp
dried thyme leaves
1 tbsp
medium tomatoes, or 1 cup cherry tomatoes


  • Preheat oven to 450F (230C). Lightly oil a rimmed baking sheet. Lay fish on sheet. Sprinkle with oregano. Finely grate 1 tsp (5 mL) peel from lemon into a small bowl. Stir in croutons, feta and thyme. Drizzle with oil. Stir just until mixed. Spoon over fish, then gently press in place. Slice tomatoes into wedges. Scatter around fish.
  • Roast in centre of oven until crust is golden and a knife tip inserted into thickest part of fish and held for 5 sec comes out warm, from 8 to 10 min. Wonderful with green beans.


Calories 511, Protein 59 g, Carbohydrates 22 g, Fat 20 g, Fibre 3 g,
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