Peppery maple chicken
7
- Prep Time10 mins
- Total Time32 mins
- Makes4 servings
© Royalty-Free/Masterfile
Ingredients
1 tbsp butter
4 skinless, boneless chicken breasts
1 cup chicken broth
1 tsp crumbled fresh rosemary
1/2 tsp coarsely ground black pepper
2 tbsp pure maple syrup
Instructions
Melt butter in a large frying pan over medium-high heat. Add chicken and sauté until golden, 3 to 4 min per side. Pour in chicken broth, then scrape up and stir in any brown bits from pan bottom. Sprinkle with rosemary, pepper and generous pinches of salt. Bring to a boil, stirring occasionally.
Reduce heat to medium-low. Simmer, covered, turning halfway through, until chicken feels springy when pressed, about 10 min. Remove to a plate and cover with foil to keep warm. Add maple syrup to pan juices. Increase heat to high. Boil, uncovered, stirring occasionally until reduced to about ? cup (75 mL), from 6 to 8 min. Pour over chicken. Marvellous with mashed potatoes and green beans.
Nutrition (per serving)
Calories 206, Protein 31g, Carbohydrates 7g, Fat 5g, Fibre 0.2g, Sodium 327mg.
Maple syrup at suppertime is an unexpected treat, especially on a speedy entree. Bring on the mashed potatoes to soak up all the sauce.