Butternut-squash fries

This article has not been rated yet.

Makes

2 Servings

Butternut-squash fries

John Cullen

Nutritious. Delicious. And low-calorie.


Ingredients

  • 1 small butternut squash
  • 1 tsp vegetable oil
  • 1/8 tsp salt

Instructions

  • PREHEAT oven to 400F. Cut 1 small butternut squash in half crosswise. Save the rounded bottom part for another use. Peel the top half, then cut the squash into french fry-sized pieces. Toss with 1 tsp vegetable oil and sprinkle with 1/8 tsp salt. Spread out on a baking sheet. Bake in bottom third of oven until tender, 20 min.

Nutrition (per serving)

  • Calories
  • 96,
  • Protein
  • 2 g,
  • Carbohydrates
  • 20 g,
  • Fat
  • 2 g,
  • Fibre
  • 3 g,
  • Sodium
  • 8 mg.