Butternut-squash fries
1
Makes
2 Servings
John Cullen
Nutritious. Delicious. And low-calorie.
Ingredients
- 1 small butternut squash
- 1 tsp vegetable oil
- 1/8 tsp salt
Instructions
- PREHEAT oven to 400F. Cut 1 small butternut squash in half crosswise. Save the rounded bottom part for another use. Peel the top half, then cut the squash into french fry-sized pieces. Toss with 1 tsp vegetable oil and sprinkle with 1/8 tsp salt. Spread out on a baking sheet. Bake in bottom third of oven until tender, 20 min.
Nutrition (per serving)
- Calories
- 96,
- Protein
- 2 g,
- Carbohydrates
- 20 g,
- Fat
- 2 g,
- Fibre
- 3 g,
- Sodium
- 8 mg.
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