Balsamic-Beef Stir-fry

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PREP TIME

10 min

Makes

2 to 3 servings

* PLUS Cooking time: 10 minutes

Ingredients

  • 2 celery stalks
  • 1/2 red onion
  • 1 red or yellow bell pepper
  • 2 cups broccoli florets
  • 1 ripe but firm mango , optional
  • 250 g strip loin or top sirloin steak
  • 3 tbsp teriyaki sauce
  • 1 tbsp balsamic vinegar
  • 1 pinch ground pepper
  • 1 pinch cayenne pepper

Instructions

  • Thinly slice celery and onion. Cut pepper into thick strips. Prepare broccoli. Peel mango and slice fruit from stone. Cut into thick strips. Thinly slice beef.
  • Generously coat a large, wide frying pan or wok with vegetable oil and set over medium-high heat. When hot, add beef. Stir-fry until no pink remains, 1 to 2 min. Remove to a plate. Add vegetables, mango, teriyaki stir-fry sauce and balsamic vinegar. Stir-fry 5 min, then return beef to pan. Stir-fry until beef is warm, 3 to 5 min. Sprinkle with pepper and cayenne. Taste and add more seasonings if needed.

Nutrition (per serving)

  • Calories
  • 254,
  • Protein
  • 18.4 g,
  • Carbohydrates
  • 14.6 g,
  • Fat
  • 14 g,
  • Fibre
  • 1.7 g,
  • Sodium
  • 769 mg.

Sweet mango and a splash of balsamic vinegar lend sophisticated layers of flavour to this everyday dish.