Smarter peanut butter

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PREP TIME

5 min

TOTAL TIME

25 min

Makes

1 Cup

Smarter peanut butter

John Cullen


Ingredients

  • 1 large carrot , peeled and thinly sliced
  • 1/3 cup natural peanut butter

Instructions

  • Boil carrots in a small saucepan of water until soft, about 20 min. Drain and transfer to a food processor or blender. Add peanut butter. Purée until smooth.

Nutrition (per serving)

  • Calories
  • 34,
  • Protein
  • 1 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 3 g,
  • Fibre
  • 1 g,
  • Sodium
  • 5 mg.

Add puréed carrots to peanut butter to cut calories and add a boost of healthy vitamins and fibre. Best of all, it tastes great.