Festive puréed peas
0
- Prep Time5 mins
- Total Time5 mins
- Makes4 cups (1 L)
© Royalty-Free/Masterfile
Ingredients
2 tbsp butter
1 onion, chopped
1 green bell pepper, finely chopped
6 cups frozen green peas
3/4 tsp salt
pinch black pepper
pinch freshly grated nutmeg
2 tbsp sour cream, optional
Instructions
Heat butter in a wide saucepan set over medium-low heat. Add onion and green pepper and cook, stirring often, for about 10 minutes or until soft. Add peas and 1/2 cup (125 mL) water. Cover tightly and cook, stirring often, until peas are almost tender, about 8 minutes. Uncover, increase heat to medium and stir often until water is evaporated and peas are very soft. Stir in seasonings. Purée in a blender or food processor until fairly smooth. Taste and add sour cream, if using, and more salt, pepper and nutmeg if needed. Place in a serving dish and swirl top. Peas look festive when sprinkled with chopped red pepper and parsley.
Nutrition (per serving)
Calories 147, Protein 6.3g, Carbohydrates 17.9g, Fat 6.1g.
The gentle taste and bright green of these puréed peas are irresistible.
Make ahead
Prepare, then place in a microwave-safe serving dish. Cover with plastic wrap and refrigerate for up to 1 day. Reheat on medium in the microwave, stirring every 2 or 3 minutes.