Cauliflower in curry vinaigrette

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PREP TIME

15 min

Makes

6 cups (1.5 L), 4 servings

* PLUS Cooking time: 5 minutes
Cauliflower in curry vinaigrette

© Royalty-Free/Masterfile


Ingredients

  • 1 head cauliflower
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 garlic clove , minced
  • 1 tsp curry powder
  • 1 tsp Dijon mustard
  • 1/2 tsp granulated sugar
  • 1/4 tsp salt
  • 2 tbsp chopped parsley , preferably flat-leaf
  • fresh-ground black pepper

Instructions

  • Fill steamer with water according to manufacturer’s directions and heat. Cut cauliflower into bite-size florets. Whisk olive oil with lemon juice, garlic, curry, mustard, sugar and salt.
  • Place cauliflower in top part of steamer, cover and steam 5 minutes. Drain, then toss in a large bowl with parsley and vinaigrette. Season with grindings of black pepper.

Nutrition (per serving)

  • Calories
  • 86,
  • Protein
  • 1.8 g,
  • Carbohydrates
  • 5.2 g,
  • Fat
  • 7 g,
  • Fibre
  • 1.7 g,
  • Sodium
  • 113 mg.

Chatelaine tip

Cauliflower can also be crisp-cooked in a small amount of water in the microwave or steamed in a tightly covered saucepan on the stove top.