Chatelaine tip
Cauliflower can also be crisp-cooked in a small amount of water in the microwave or steamed in a tightly covered saucepan on the stove top.
Cauliflower in curry vinaigrette
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PREP TIME
15 min
Makes
6 cups (1.5 L), 4 servings
* PLUS Cooking time: 5 minutes
© Royalty-Free/Masterfile
Ingredients
- 1 head cauliflower
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove , minced
- 1 tsp curry powder
- 1 tsp Dijon mustard
- 1/2 tsp granulated sugar
- 1/4 tsp salt
- 2 tbsp chopped parsley , preferably flat-leaf
- fresh-ground black pepper
Instructions
- Fill steamer with water according to manufacturer’s directions and heat. Cut cauliflower into bite-size florets. Whisk olive oil with lemon juice, garlic, curry, mustard, sugar and salt.
- Place cauliflower in top part of steamer, cover and steam 5 minutes. Drain, then toss in a large bowl with parsley and vinaigrette. Season with grindings of black pepper.
Nutrition (per serving)
- Calories
- 86,
- Protein
- 1.8 g,
- Carbohydrates
- 5.2 g,
- Fat
- 7 g,
- Fibre
- 1.7 g,
- Sodium
- 113 mg.
FILED UNDER: Dinner Healthy Recipes Indian side dishes Steam vegetables Vegetarian
