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Asparagus with pine-nut butter

12

  • Prep Time5 mins
  • Total Time5 mins
  • Makes4 Servings
*PLUS Cooking time: 4 minutes
Asparagus with pine-nut butter

Buttery pine nuts turn asparagus into a sophisticated side dish.

Ingredients

  • 1 bunch asparagus

  • 4 tsp butter

  • 1/4 cup pine nuts

  • Pinch salt

  • Pinch pepper

  • orange or lemon, optional

Instructions

  • Partially fill a large frying pan with water and bring to a boil over high heat. Meanwhile, snap tough ends from asparagus and discard. Boil asparagus until tender-crisp, about 2 min. Drain. Pat dry and place on a platter.

  • Wipe pan and place over medium heat. Add butter. When melted, add pine nuts and stir continuously until they begin to turn golden, about 2 min. Pour butter mixture over asparagus. Taste and add pinches of salt and pepper. Serve with a wedge of lemon or orange for squeezing overtop.


Nutrition (per serving)

Calories 108, Protein 3g, Carbohydrates 4g, Fat 10g, Fibre 2g, Sodium 38mg.


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