Spicy kale and red pepper sauté

21

PREP TIME

10 min

TOTAL TIME

35 min

Makes

4 Servings

Spicy kale and red pepper sauté

Spicy kale and red pepper saute recipe Photo by Roberto Caruso


Ingredients

  • 1 tbsp olive oil
  • 41643 red onion , thinly sliced
  • 1 red bell pepper , thinly sliced
  • 1/2 bunch kale , ribs removed, coarsely chopped
  • 1 tbsp water
  • 1/4 tsp salt
  • 1/4 tsp hot-red-chili-flakes
  • 1 tbsp red-wine vinegar
  • 1/4 tsp honey
  • 2 tbsp shaved parmesan

Instructions

  • HEAT a frying pan over medium. Add oil, then onion and red pepper. Cook until onion is soft, about 3 min. Add kale and water. Cook until kale starts to wilt, 2 to 3 more min.
  • SPRINKLE vegetables in frying pan with salt and chili flakes, then stir in vinegar and honey.
  • TRANSFER to plates and top with shavings of parmesan.

Nutrition (per serving)

  • Calories
  • 75,
  • Protein
  • 3 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 4 g,
  • Fibre
  • 2 g,
  • Sodium
  • 200 mg.

Serve with lemony seared T-bone steaks.