Spicy kale and red pepper saute recipe
Photo by Roberto Caruso
Ingredients
-
1 tbsp
olive
oil
-
41643
red
onion
, thinly sliced
-
1
red
bell pepper
, thinly sliced
-
1/2 bunch
kale
, ribs removed, coarsely chopped
-
1 tbsp
water
-
1/4 tsp
salt
-
1/4 tsp
hot-red-chili-flakes
-
1 tbsp
red-wine
vinegar
-
1/4 tsp
honey
-
2 tbsp
shaved
parmesan
Instructions
- HEAT a frying pan over medium. Add oil, then onion and red pepper. Cook until onion is soft, about 3 min. Add kale and water. Cook until kale starts to wilt, 2 to 3 more min.
- SPRINKLE vegetables in frying pan with salt and chili flakes, then stir in vinegar and honey.
- TRANSFER to plates and top with shavings of parmesan.
Nutrition (per serving)
- Calories
- 75,
- Protein
- 3 g,
- Carbohydrates
- 8 g,
- Fat
- 4 g,
- Fibre
- 2 g,
- Sodium
- 200 mg.