* PLUS Cooking time: 10 minutes, Microwaving Time: 6 minutes
Ingredients
1 small head
cauliflower
1/3 cup
store-bought fine dry
bread crumbs
1 tsp
curry powder
1/2 tsp
cumin
1/2 tsp
garlic powder
1/2 tsp
ginger
1/4 tsp
salt
3 tbsp
butter
2 tbsp
chopped fresh
coriander
, or parsley (optional)
Instructions
Cut out and discard core from cauliflower. Place whole cauliflower on a plate. Cover with plastic wrap and seal. Peel back a corner of plastic for an air vent, then microwave on medium until tender, 6 to 8 minutes. Meanwhile, place bread crumbs in a small bowl. Stir in seasonings. Cut cooked cauliflower into small florets.
Melt butter in a large frying pan set over medium heat. When bubbly, stir in crumb mixture until evenly moist, about 30 seconds. Then add cauliflower. Stir often, spooning crumbs over cauliflower, until cauliflower is well coated and crumbs are golden, 3 minutes. Sprinkle with coriander.
Nutrition (per serving)
Calories
93,
Protein
2.2 g,
Carbohydrates
7.7 g,
Fat
6.5 g,
Fibre
2.1 g,
Sodium
216 mg.
This side dish is a test kitchen fave ? buttery and slightly crunchy, with a mild curry tingle. Yum!
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