One taste of this hearty supper and you’ll wonder why you ever wasted time rolling cabbage. It tastes just as comforting, with one-quarter of the prep time.
Cabbage-roll stir-fry
31
PREP TIME
10 min
Makes
4 servings
* PLUS Cooking time: 12 minutes
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Ingredients
- 1 large onion , chopped
- 500 g ground pork or ground beef
- 796-mL can plum tomatoes , drained and coarsely chopped
- 213-mL can tomato sauce
- 1 tbsp brown sugar
- 2 tbsp vinegar
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 green bell pepper
- 454-g pkg coleslaw mix , or 1/2 cabbage
Instructions
- Lightly coat a wok or large saucepan with oil and place over medium-high heat. Add onion and crumble in pork. Using a fork, stir frequently to keep meat crumbly until it’s almost cooked through, 3 to 4 min. Add the tomatoes, tomato sauce, brown sugar, vinegar and seasonings. Stir often until flavour develops, about 5 min.
- Meanwhile, slice green pepper into thin strips. If using a cabbage, thinly slice. Add pepper, cabbage or coleslaw mix to pan and stir often, uncovered, until cabbage is tender, 4 to 5 min. Taste and add salt if needed. It’s good on rice or mashed potatoes, or wrapped in a tortilla.
Nutrition (per serving)
- Calories
- 374,
- Protein
- 25 g,
- Carbohydrates
- 25 g,
- Fat
- 21 g,
- Fibre
- 5 g,
- Sodium
- 839 mg.
FILED UNDER: Dinner lunch stovetop vegetables
