Warm chicken and apple salad

Prep 15 min
Total 30 min
Makes 4 Servings

14

Ingredients

1/2 cup
apple cider, or juice
1/2 cup
cider vinegar
1 tsp
Dijon mustard
1 1/2 tsp
fresh tarragon
1/4 tsp
2
skinless, boneless chicken breasts
2 tsp
olive oil
1
medium red onion, sliced
1
red apple, sliced
fresh pepper
8 cups
Boston or leaf lettuce
170 g
camembert, sliced

Instructions

  • WHISK apple cider or juice with apple cider vinegar, Dijon mustard, fresh tarragon and salt in a medium bowl. Set aside.
  • CUT chicken breasts in half horizontally. Heat a large non-stick frying pan over medium- high. Add 1 tbsp olive oil, then chicken. Cook until chicken is golden and cooked through, about 3 min per side. Transfer chicken to a plate and cover with foil to keep warm. Reduce heat to medium.
  • ADD 1 tbsp olive oil and red onion to frying pan. Cook until onion is soft, about 3 min. Stir in 1apple and cider mixture. Simmer, uncovered, until apple is tender, 4 to 5 min. Season with fresh pepper. Remove from heat. Slice chicken into strips. Arrange torn lettuce on a platter. Top with chicken, Camembert and warm apple mixture.

Nutrition

Calories 385, Protein 32 g, Carbohydrates 65 g, Fat 19 g, Fibre 3 g, Sodium 580 mg. Excellent source of Vitamin B12

Wine Pairings

Adobe Reserva Sauvignon Blanc

Pair it with: An organic Chilean white

A terrific wine from Chile’s Casablanca Valley that’s a treat with this harvest salad. The nose is incredibly herbaceous with touches of green grass and citrus. In the mouth you’ll find a bright, crisp green-apple character.
Our pick: Adobe Reserva Sauvignon Blanc, Chile, $13.

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