Warm chicken and apple salad

18

PREP TIME

15 min

TOTAL TIME

30 min

Makes

4 Servings

Warm chicken and apple salad

Warm chicken and apple salad Photo by Erik Putz

A hearty salad that holds its own at dinner. Pour out a few glasses of crisp white wine for guests, and sit down to enjoy a fresh, harvest-inspired meal.


Ingredients

  • 1/2 cup apple cider , or juice
  • 1/2 cup cider vinegar
  • 1 tsp Dijon mustard
  • 1 1/2 tsp fresh tarragon
  • 1/4 tsp salt
  • 2 skinless, boneless chicken breasts
  • 2 tsp olive oil
  • 1 medium red onion , sliced
  • 1 red apple , sliced
  • fresh pepper
  • 8 cups Boston or leaf lettuce
  • 170 g camembert , sliced

Instructions

  • WHISK apple cider or juice with apple cider vinegar, Dijon mustard, fresh tarragon and salt in a medium bowl. Set aside.
  • CUT chicken breasts in half horizontally. Heat a large non-stick frying pan over medium- high. Add 1 tbsp olive oil, then chicken. Cook until chicken is golden and cooked through, about 3 min per side. Transfer chicken to a plate and cover with foil to keep warm. Reduce heat to medium.
  • ADD 1 tbsp olive oil and red onion to frying pan. Cook until onion is soft, about 3 min. Stir in 1apple and cider mixture. Simmer, uncovered, until apple is tender, 4 to 5 min. Season with fresh pepper. Remove from heat. Slice chicken into strips. Arrange torn lettuce on a platter. Top with chicken, Camembert and warm apple mixture.

Nutrition (per serving)

  • Calories
  • 385,
  • Protein
  • 32 g,
  • Carbohydrates
  • 65 g,
  • Fat
  • 19 g,
  • Fibre
  • 3 g,
  • Sodium
  • 580 mg.
  • Excellent source of
  • Vitamin B12
Wine Pairings
Adobe Reserva Sauvignon Blanc

Pair it with: An organic Chilean white

A terrific wine from Chile’s Casablanca Valley that’s a treat with this harvest salad. The nose is incredibly herbaceous with touches of green grass and citrus. In the mouth you’ll find a bright, crisp green-apple character.
Our pick: Adobe Reserva Sauvignon Blanc, Chile, $13.