Chili-head tip
For extra flavour and fire, stir in whole 114 mL can of diced green chilies including juices along with spices.
Skillet chicken chili
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PREP TIME
10 min
Makes
4 servings, about 5 cups
* PLUS Cooking time: 20 minutes
Ingredients
- 1 onion , coarsely chopped
- 2 garlic cloves , minced
- 1 tsp vegetable oil
- 500 g lean ground chicken , turkey or beef
- 540-mL can Mexican-style stewed tomatoes
- 1 green bell pepper , seeded and chopped (optional)
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp dried oregano leaves
- pinch of cinnamon
- 1/4 tsp salt
- 540-mL can kidney, black or Romano beans , drained
Instructions
- In a large frying pan set over medium heat, sauté onion and garlic in oil for 5 minutes. Crumble ground meat over top. Sauté until it loses its pink color, about 4 minutes.
- Add tomatoes, including juice, and green pepper. Stir in chili powder, cumin, oregano, cinnamon and salt. Bring to a boil. Reduce heat to low, cover and simmer for 10 minutes.
- Then add drained beans. Simmer, uncovered, until hot, about 2 minutes. Serve with corn bread.
Nutrition (per serving)
- Calories
- 297,
- Protein
- 24.6 g,
- Carbohydrates
- 26.3 g,
- Fat
- 10.9 g,
- Fibre
- 8.3 g,
- Sodium
- 724 mg.
FILED UNDER: Dinner Healthy Recipes stovetop winter
