Pork chops with cabbage, apple & cranberries

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PREP TIME

15 min

Makes

2 servings

* PLUS Cooking time: 30 minutes

Ingredients

  • 2 tsp butter
  • 2 large pork chops
  • 1 onion , sliced
  • 4 cups shredded red or green cabbage
  • 1 apple , peeled and sliced
  • 2 to 3 tbsp water
  • 3/4 cup whole cranberry sauce
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Heat butter in a large frying pan set over medium-high heat. When bubbly, add pork chops and brown, 4 to 5 minutes each side. Remove and reduce heat to medium.
  • Add onion. Sauté until just softened, about 3 minutes. Add cabbage, apple and water. Cover and cook until cabbage wilts, about 5 minutes.
  • Stir in cranberry sauce, salt and pepper. Bring to a boil, stirring often. Place pork chops on top of cabbage mixture and cover. Reduce heat to medium-low and cook until cabbage is tender and pork chops are cooked through, about 10 minutes.

Nutrition (per serving)

  • Calories
  • 531,
  • Protein
  • 36.7 g,
  • Carbohydrates
  • 37.7 g,
  • Fat
  • 26.6 g,
  • Fibre
  • 7.1 g,