Pasta with tuna and capers

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PREP TIME

5 min

Makes

3 to 4 servings

* PLUS Cooking time: 10 minutes

Ingredients

  • 1/2 500-g box penne, orecchiette or small shell pasta
  • 2 cups fresh or frozen peas , optional
  • 3 tbsp olive oil
  • 1 large garlic clove , minced
  • 1 onion , thinly sliced
  • 1/4 cup dry white wine
  • 1 tbsp drained capers
  • 170-g can tuna , drained
  • 1/4 cup coarsely chopped fresh parsley
  • 12 small cherry tomatoes , optional

Instructions

  • Cook pasta in boiling salted water according to package directions. Add peas, if using, 5 minutes before you expect pasta to be done. Meanwhile, heat oil in a large frying pan set over medium heat. Add garlic and onion and sauté until onion softens, about 5 minutes. Add wine and capers. Simmer 3 minutes. Toss with drained pasta, peas, tuna, parsley and tomatoes, if using.

Nutrition (per serving)

  • Calories
  • 384,
  • Protein
  • 17.6 g,
  • Carbohydrates
  • 49.7 g,
  • Fat
  • 11.6 g,
  • Fibre
  • 3.2 g,
  • Sodium
  • 327 mg.