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1/2 500-g box penne, orecchiette or small shell pasta
2 cups fresh or frozen peas, optional
3 tbsp olive oil
1 large garlic clove, minced
1 onion, thinly sliced
1/4 cup dry white wine
1 tbsp drained capers
170-g can tuna, drained
1/4 cup coarsely chopped fresh parsley
12 small cherry tomatoes, optional
Cook pasta in boiling salted water according to package directions. Add peas, if using, 5 minutes before you expect pasta to be done. Meanwhile, heat oil in a large frying pan set over medium heat. Add garlic and onion and sauté until onion softens, about 5 minutes. Add wine and capers. Simmer 3 minutes. Toss with drained pasta, peas, tuna, parsley and tomatoes, if using.
Calories 384, Protein 17.6g, Carbohydrates 49.7g, Fat 11.6g, Fibre 3.2g, Sodium 327mg.