Cooking Time:
To thaw, stir frozen shelled edamame with 2 tbsp water in a microwave- safe bowl. Microwave 1 min.
Storage Tip:
Leftover hummus keeps well, covered and refrigerated, up to a week.
Modern BLT with white-bean-wasabi hummus
2
PREP TIME
20 min
TOTAL TIME
30 min
Makes
4 Servings
Modern BLT with white-bean-wasabi hummus.Photo, Roberto Caruso.
The humble sandwich goes haute. Build a better sandwich with a few fresh ingredients and some creative upgrades.
Ingredients
- 540-mL can navy beans , drained and rinsed
- 1 garlic clove , minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp wasabi paste
- 1/4 tsp salt
- 8 slices bacon
- 1/2 cup shelled edamame , cooked
- 2-Jan English cucumber , thinly sliced
- 2 tomatoes , thinly sliced
- 8 slices light rye bread
Instructions
- Whirl beans with garlic, oil, lemon juice, wasabi and salt in a food processor until smooth. Set aside.
- Heat a large non-stick frying pan over medium-high. Cook bacon until crispy, about 3 min.
- Spread a layer of hummus on 4 slices of bread. Top each with edamame, cucumber, bacon and tomato, and sandwich with remaining bread.
Nutrition (per serving)
- Calories
- 417,
- Protein
- 18 g,
- Carbohydrates
- 61 g,
- Fat
- 12 g,
- Fibre
- 9 g,
- Sodium
- 1125 mg.
FILED UNDER: Dinner lunch Picnic sandwiches stovetop
